Resources

Free Meditation Recordings by Pip on Insight Timer:

Recommended Reading:

On Trauma:

The Body Keeps the Score by Bessel van der Kolk

Trauma and Recovery by Judith Herman

Waking the Tiger by Peter Levine

Healing the Fragmented Selves of Trauma Survivors by Janina Fisher

Parenting from the Inside Out by Daniel Siegel and Mary Hartzell

Adult Children of Emotionally Immature Parents by Lindsay Gibson

On Relationships:

Attached by Amir Levine and Rachel Heller

On Parenting:

The Discontented Little Baby Book by Pamela Douglas

Baby on Board by Howard Chilton

The Nurture Revolution by Greer Kirshenbaum

Raising a Secure Child by Kent Hoffman, Glen Cooper, Bert Powell and Christine Benton

The Whole Brain Child by Daniel Siegel and Tina Bryson

The Book You Wish Your Parents had Read by Philippa Perry

Recommended Listening/Viewing:

Podcasts on Polyvagal Theory and the Vagus Nerve:

Vagus Nerve Yoga with Dr Arielle Schwartz (Clinical Psychologist/Yoga Teacher) on YouTube: